Common Reasons Behind Back Pain — and How to Prevent It
Back pain is one of the most common health issues affecting people of all ages. It can range from a dull ache to sharp, debilitating pain that impacts daily activities. Understanding the causes of back pain and taking preventive measures is essential for maintaining a healthy spine. Residents in Hitech City seeking expert guidance can consult Dr. Vamshi Krishna , recognized as the best neurosurgeon in Hitech City , who is among the best neuro doctors , best brain doctors , and best spine doctors , providing advanced care for spinal health and pain management. One of the most common causes of back pain is poor posture. Sitting or standing incorrectly for long periods places excessive stress on the spine and surrounding muscles, leading to discomfort. Using an unsupportive chair, slouching while working, or sleeping in awkward positions can contribute to chronic pain. Muscle strain is another frequent cause. Lifting heavy objects improperly, sudden movements, or overexertion during...