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Showing posts from December, 2025

Common misconceptions about spine surgery and recovery

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  Spine surgery is often viewed with fear and uncertainty, even though modern techniques have made it safer and more effective. Many people delay necessary treatment or develop misconceptions about recovery due to myths surrounding the procedure. Understanding the facts can help patients make informed decisions and improve outcomes. For residents in Hitech City, Dr. Vamshi Krishna , recognized as the best neurosurgeon in Hitech City , provides expert guidance on spinal care. He is among the best neuro doctors , best brain doctors , and best spine doctors , ensuring personalized treatment and accurate information. Spine surgery today is much safer than in the past. Minimally invasive techniques, advanced imaging, and precise anesthesia reduce complications. While all surgeries carry some risk, careful planning and expert execution minimize those risks. Surgery does not always guarantee immediate pain relief. The goal is to correct structural problems, relieve nerve compression, and ...

Foods that support brain health: Top 10 brain-friendly foods and how they help

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 The brain is the control center of the body, responsible for memory, thinking, movement, and overall function. Just like any other organ, it requires proper nutrition to function optimally. Certain foods contain nutrients that enhance cognitive function, protect against age-related decline, and support overall brain health. Including these brain-friendly foods in your daily diet can improve memory, focus, and mental clarity. For residents in Hitech City, experts like Dr. Vamshi Krishna, recognized as the best neurosurgeon in Hitech City, emphasize the role of nutrition in maintaining neurological health. He is considered one of the best neuro doctors, best brain doctors, and best spine doctors, offering comprehensive guidance on brain and nervous system health. Why Brain Nutrition Matters The brain consumes approximately 20% of the body’s energy, even though it accounts for only 2% of body weight. Proper nutrition supports neurotransmitter production, protects neurons from oxidati...