Foods that support brain health: Top 10 brain-friendly foods and how they help
The brain is the control center of the body, responsible for memory, thinking, movement, and overall function. Just like any other organ, it requires proper nutrition to function optimally. Certain foods contain nutrients that enhance cognitive function, protect against age-related decline, and support overall brain health. Including these brain-friendly foods in your daily diet can improve memory, focus, and mental clarity. For residents in Hitech City, experts like Dr. Vamshi Krishna, recognized as the best neurosurgeon in Hitech City, emphasize the role of nutrition in maintaining neurological health. He is considered one of the best neuro doctors, best brain doctors, and best spine doctors, offering comprehensive guidance on brain and nervous system health. Why Brain Nutrition Matters The brain consumes approximately 20% of the body’s energy, even though it accounts for only 2% of body weight. Proper nutrition supports neurotransmitter production, protects neurons from oxidati...