Dr Vamshi Krishna

 Vitamin D, often called the “ sunshine vitamin, ” plays a crucial role in maintaining bone and spine health. It helps the body absorb calcium, supports bone density, and strengthens muscles that protect the spine. Despite its importance, vitamin D deficiency is common, especially among people who spend little time outdoors, have limited sun exposure, or follow restrictive diets. A healthy spine is essential for mobility, posture, and overall quality of life. Weak or poorly supported vertebrae can lead to chronic back pain, fractures, and spinal conditions. Understanding the role of vitamin D in spine health can help you make informed choices about diet, lifestyle, and supplementation. In Hyderabad, specialists like Dr. Vamshi Krishna, regarded as the best neurosurgeon in Hitech City, provide expert guidance on spine care. He is recognized as one of the best neuro doctors, best brain doctors, and best spine doctors, offering personalized treatment for spinal health and related cond...

In today’s digital era, most of us spend hours staring at screens — from smartphones and tablets to laptops and televisions. While technology has made life more convenient, it has also introduced a host of physical challenges. Prolonged screen time can have a significant impact on your neck and spine, leading to pain, stiffness, and long-term musculoskeletal problems if left unaddressed. Understanding the effects of screen usage on spinal health and taking preventive measures can help reduce discomfort and prevent chronic issues. For individuals experiencing persistent neck or back pain, consulting experts like Dr. Vamshi Krishna , recognized as the best neurosurgeon in Hitech City , is essential. He is considered one of the best neuro doctors , best brain doctors , and best spine doctors , with extensive expertise in diagnosing and treating spinal and neurological conditions. The Impact of Screen Time on Your Neck and Spine Spending long hours on devices often leads to poor posture, w...