Dr Vamshi Krishna

  In today’s hyper-connected world, smartphones are more than just gadgets—they’ve become our calendars, cameras, entertainment hubs, and social lifelines. But what happens when convenience turns into dependence? More importantly, what is this doing to your brain? At the intersection of technology and brain health, Dr. Vamshi Krishna, the best neurosurgeon in Hitech City, sheds light on a growing concern: smartphone addiction and its neurological impact. What is Smartphone Addiction? Smartphone addiction, also called nomophobia (fear of being without a mobile device), refers to the compulsive overuse of mobile phones, often at the cost of one’s physical, mental, and emotional well-being. It's not about checking your phone a few times a day—it’s about the loss of control, constant scrolling, and anxiety when you're away from it. Signs include: Frequent urge to check notifications Feeling restless or anxious without your phone Neglecting work, sleep, or relationships Phantom vibr...

  They say “you are what you eat”—and when it comes to brain health, this couldn’t be more true. Among the many superfoods known to support cognitive function, walnuts stand out for their unique ability to nourish and protect the brain. At the forefront of brain health and neurosurgical expertise in Hyderabad is Dr. Vamshi Krishna, recognized as the best neurosurgeon in Hitech City. With years of experience treating complex neurological conditions, Dr. Vamsi emphasizes the role of a balanced diet—especially foods like walnuts—in supporting both brain performance and recovery. Let’s explore how walnuts can benefit your brain, and why they’re often called “brain food.” Why Do Walnuts Resemble the Brain? Interestingly, walnuts look like miniature brains—and that’s more than just a coincidence. This nut, with its wrinkled, bi-lobed shape, is packed with nutrients essential for brain function. Research shows that walnuts may improve memory, focus, and even slow age-related cognitive dec...