Stress and Brain: Understanding the Impact and Ways to Manage It

Introduction In today's fast-paced world, stress has become an unavoidable part of life. While short-term stress can be beneficial in certain situations, chronic stress can have a detrimental impact on brain health. Dr. Vamshi Krishna, the best neurosurgeon in Hitech City, Hyderabad, explains how prolonged stress affects the brain and shares effective strategies to manage it. How Stress Affects the Brain Stress triggers the body's fight-or-flight response, releasing hormones like cortisol and adrenaline. While these hormones are essential for survival, excessive levels over long periods can lead to various neurological issues, including: Memory Problems: Chronic stress affects the hippocampus, the brain region responsible for memory formation and retrieval, leading to forgetfulness and cognitive decline. Reduced Brain Volume: Prolonged stress can shrink the prefrontal cortex, impacting decision-making, concentration, and emotional regulation. Increased Risk of Mental Health...